Pole Fit Pole Dancing Kit Keep Fit Gifts

Includes Instructional DVD by professional pole dancers Kate & Simone. You will learn pole dancing moves and routines methodically in a step by step 4 week course
Also included – Instructional booklet with pole dancing tips and ideas, basic and intermediate moves and routines, make up tips, dressing and costumes and much more!

Fitness:
Improves body tone & shape Increases Flexibility Improves Balance Increases cardio endurance Aerobic cardio strengthening Strengthen & tighten Abs, back, thighs, calves, arms, neck and shoulders

You will learn:
A complete beginner/intermediate routine including multiple pole dancing moves that you can mix & match
Enough moves & routines to put together your own 15 – 60 minute workout to make you sweat and burn the pounds off to get the body you always wanted.
Isometric exercises lifting your body weight, stability training and core strengthening.

Specifications:
Strong, Safe & Durable
Installs in minutes using the supplied screw fittings for concrete and plasterboard ceilings to provide a secure top mounting for the pole.
Fits Most Ceilings 7ft 5” – 8ft 5” (224cm – 256cm)
Supports the user weight up to 200 lbs (90 kg)
The pole diameter is 52mm.

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